For the 1000 calorie daily plan you are able to combine or double many of the meals below to achieve your desired caloric intake.

Chicken Soup for Better-Than-HCG Diet

Approximately 218 calories per serving

Ingredients:

• 5 oz raw chicken cubed
• 1/2 cup celery
• 1/2 cup onion
• 2 cups chicken broth
• salt (optional)
• 2 cloves garlic
• 1/2 t parsley
• 1/2 t basil
• ground white pepper to taste

Directions:

Spray sauté pan with cooking spray. Saute cubed chicken, celery, onion and garlic until onions are translucent and chicken turns white. Add broth, parsley, basil, pepper and salt to taste. Simmer 20 minutes for flavors to combine and chicken to finish cooking. Serve.

Better-Than-HCG Diet Friendly Orange Chicken

Approximately 226 calories per serving

Ingredients:

• 5 oz raw chicken cubed
• Black pepper to taste
• Salt to taste
• 1 orange cut in quarters
• 2 cloves minced garlic
• 1 Tbs fresh ginger root minced
• 1/2 tsp basil
• juice of half a lemon

Directions:

Preheat pan over Medium heat. Sprinkle chicken with pepper. Add chicken to pan and stir fry until brown on all sides, about 5-10 mins. Add garlic and cook for 1 min. Squeeze juice of orange quarters over chicken. Add ginger, lemon juice, and basil. Stir well. Cover and simmer for about 20-30 mins watching carefully, add water if liquid begins to steam away.

Lemon Chicken Soup for Better-Than-HCG Diet

Approximately 218 calories per serving

Ingredients:

• 5 oz raw chicken breast cubed
• 1 cup chopped spinach
• 2-3 cups chicken broth
• Juice of 1 lemon
• 1 tsp thyme
• Sea salt to taste
• Ground white pepper to taste

Directions:

Spray non stick skillet with cooking spray. Saute Chicken until turns white. Add spinach, broth, lemon, and seasonings. Simmer 20 -30 minutes. Serve.

Cinnamon Curry Chicken Soup

Approximately 210 calories per serving.

Ingredients:

• 5 oz raw chicken cubed
• 1/4 cup diced onion
• 1/2 cup chopped celery
• 1/2 cup diced green pepper
• 2 cloves minced garlic
• 2 cups chicken broth
• 1/2 tsp curry powder
• 1/4 tsp cinnamon
• 1/4 tsp pumpkin pie spice
• Salt and black pepper to taste

Directions:

Spray nonstick skillet with cooking spray. Saute chicken, onion, celery, pepper and garlic until chicken is cooked through and veggies are beginning to caramelize. Add broth spices and salt and pepper to taste. Bring to a boil. Reduce heat, cover and simmer 20-25 minutes.

Move-Over-P.F. Chang Lettuce Wraps/Beef Tacos

Approximately 210 calories

Ingredients:

• 100 grams lean ground beef
• 1 Tbs finely minced onion
• 1 clove garlic
• Salt to taste
• Dash of:
• Garlic Powder
• Onion Powder
• Dried oregano

Directions:

Combine 1 Tablespoon finely minced onion, 1 clove crushed and minced garlic, and a dash of garlic powder, onion powder, and dried oregano, and a little water—simmer gently for 5 to 10 minutes. Add salt to taste. Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes, or even better with Dr. J.'s Smart Salsa (which is pretty much a party in your mouth!) Number of Servings: 1 (but that's okay, because you're not gonna wanna share anyway.)

You Lika da Lemon Peppa Fish

Approximately 195 calories.

Ingredients:

• 100 grams whitefish
• Juice of half a lemon
• 1-3 cloves minced garlic
• 1/2 tsp black pepper
• 1/4 tsp salt
• 1/4 tsp. cumin powder
• 1/8 tsp turmeric

Directions:

Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Coat both sides. Cover & marinate at least 1 hour in refrigerator. Preheat oven to 400. Place the fish in a non-stick baking dish, & cover with the marinade. Bake 10-20 minutes depending on thickness, until fish easily flakes. Squeeze with lemon juice. Serve and Enjoy!

Mini Meatloat

Approximately 235 calories per serving.

Ingredients:

• 5 oz. Ground steak
• 1 saltine (ground)
• ½ tsp garlic powder
• ½ tsp sugar free Worcestershire sauce
• ½ tsp dehydrated minced onion
• 1 dash salt and pepper
• ½ tsp spicy mustard
• ¼ cup chopped onion
• any additional seasoning to taste

Directions:

Preheat oven to 350. In small bowl, combine all ingredients and form into a small meatloaf. Place in glass dish, cover, and back 25-30 mins. Uncover dish, add ¼ tsp dry mustard to homemade sugar free ketchup and add to top, and back 5-10 additional mins.

Chicken Pizzaiola

Approximately 215 calories per serving.

Ingredients:

• 5 oz chicken breat
• 1 tsp oregano
• 1 tsp basil
• 1 dash salt and pepper
• 1 tomato (diced)
• 2-3 cloves minced garlic
• ¼ tsp chili powder
• 1/8 tsp red pepper flakes
• ¼ bell pepper sliced
• any additional seasoning to taste

Directions:

Place ½ of the diced tomasto and pepper in casserole dish. Add meat on top of tomato and top with minced garlic. In small bowl, toss the rest of tomato with the oregano, basil, chili powder and black pepper. Place on top of the steak. Cover tightly with aluminum foil or with lid. Bake 45-60 mins.