Better-Than-HCG Diet Recipes

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The HCG diet recipes can be doubled or combined to meet your desired calorie count, if you are a 1000 calorie diet plan. These recipes are in keeping with the HCG diet meals plan.

Chicken Hallelujah Soup for Better-Than-HCG Diet

This HCG diet recipes Phase 1 contains about 218 calories for each serving

Ingredients:

  • salt (optional)
  • ground white pepper to taste
  • 5 oz cubed raw chicken
  • 2 cups chicken broth
  • 2 garlic cloves
  • One half teaspoon of parsley
  • One half teaspoon of basil
  • One half cup of onion
  • One half cup of celery

Directions:

Apply cooking spray to a sauté pan. Add cubed chicken, garlic, onions and celery in the pan and saute until the chicken is white and onions are see through. Add salt and pepper to taste, basil, parsley and broth. Simmer the mixture for 20 minutes and allow flavors to blend together and for the chicken to complete the cooking process. Remove from heat, serve and enjoy.

Better-Than-HCG Diet Friendly Orange Chicken

This HCG diet recipe contains about 226 calories for each serving

Ingredients:

  • Salt to taste
  • juice of half a lemon
  • Crushed or milled pepper, black
  • 5 ounces of raw chicken breast, cubed
  • 2 cloves garlic, minced
  • One half teaspoon of basil
  • 1 tablespoon of minced ginger root, fresh
  • 1 orange cut in quarters

Directions:

Preheat a pan over a medium high heat. Dust chicken with black pepper and add to the pan and gently stir-fry while the chicken browns. This will take about 5 to 10 minutes. Add minced garlic and let it cook for one more minute. Squeeze the juice of the quartered oranges over the chicken. Add basil, the juice of half a lemon and ginger, stirring well. Cover the pan and let it simmer for 20 to 30 minutes. Add water to replace any dissipating liquid. Remove from heat, serve and enjoy.

Lemon and Chicken Soup for Better-Than-HCG Diet

This is one of many recipes for the HCG diet and contains about 218 calories for each serving

Ingredients:

  • Sea salt to taste
  • Juice of 1 lemon
  • Ground white pepper to taste
  • 5 ounces of cubed raw breast of chicken
  • 2 to 3 cups of chicken broth
  • 1 tsp thyme
  • 1 cup chopped spinach

Directions:

Apply cooking spray to a non-stick pan. Sauté the chicken until it turns white in color. Add seasonings, broth, and spinach and let simmer for about 20 to 30 minutes. Remove from heat, serve and enjoy.

Cinnamon and Curry Chicken Soup

This recipe contains about 210 calories for each serving.

Ingredients:

  • One half cup of chopped celery
  • One half cup of green pepper, diced
  • One half teaspoon of curry powder
  • One quarter cup of diced onion
  • One quarter teaspoon of cinnamon
  • One quarter teaspoon of pumpkin pie spice
  • 2 cloves garlic, minced
  • 2 cups of chicken broth
  • 5 oz cubed raw chicken
  • Black pepper and salt

Directions:

Using a non-stick skillet, apply cooking spray to the skillet. Sauté the chicken, garlic, pepper, celery and onion until the chicken is heated and cooked all the way through and the vegetables are on the verge of carmelization. Add spices, broth and pepper and salt to taste. First, bring the mixture to a gentle boil and then reduce the heat and cover, continuing to simmer for about 20 to 25 minutes. Remove from heat, serve and enjoy.

Look Out, P.F. Chang Lettuce Wraps and Beef Tacos

This recipe is approved for HCG diet meals and contains about 210 calories

Ingredients:

  • 1 clove garlic
  • 1 tablespoon of onion, finely minced
  • 100 grams lean ground beef,lean
  • Dash of:
  • Oregano, dried
  • Garlic,powder
  • Onion,powder
  • Salt

Directions:

Mix together 1 Tablespoon of onion and 1 clove of garlic. Then add garlic powder, but just a dash, oregano, dried and onion powder along with a small amount of water. Gently let the mixture simmer for 5 to 11 minutes. And then add salt and pepper to taste. This is best served in a taco style leaf of romaine or butter lettuce for the mock tortilla effect or serve with salsa or tomatoes.

You Will Lika the Lemon Peppa Fish

This recipe contains about 195 calories for each serving.

Ingredients:

  • One half teaspoon of black pepper
  • One quarter teaspoon of salt
  • One quarter teaspoon of cumin powder
  • One eighth of teaspoon of turmeric
  • 100 grams of whitefish
  • 1-3 cloves of garlic, minced
  • Juice of half a lemon

Directions:

Place the fish in a shallow bowl. Add the turmeric, cumin, salt and pepper and garlic. Coat each side of the fish with the mixture cover the bowl and let the fish marinate for at least 60 minutes in the refrigerator. Preheat the oven to 400°. Add the fish to a shallow, non-stick type baking dish or spray the baking dish with cooking spray. Spread the marinade over the fish and bake for 10 to 18 minutes, and depending on the thickness of the fish, until the fish flakes easily. After the fish has cooked, squeeze lemon over the fish. Remove from the oven, consume and enjoy.

Little Meatloaf

This recipe contains about 235 calories for each serving.

Ingredients:

  • One quarter cup of chopped onion
  • One half teaspoon of dehydrated minced onion
  • One half teaspoon of garlic powder
  • One half teaspoon of spicy mustard
  • One half teaspoon of Worcestershire sauce, sugar free
  • 1 dash pepper and salt
  • 1 saltine (ground)
  • 5 ounces of Ground steak
  • additional favorite seasonings

Directions:

Preheat the oven to 350°. Combine all the ingredients in a small bowl and form the mixture into a meatloaf. Place the meatloaf in a glass dish and cover. Return the dish to the oven and cook for 25 to 30 minutes. Remove the cover from the dish and add one quarter teaspoon of mustard to the Worcestershire sauce, and spread over the top of the meatloaf. Return the meatloaf to the oven for another 5 to 10 minutes. Remove from the oven, serve and enjoy.

Chicken Pizzaiola

This recipe contains about 215 calories for each serving.

Ingredients:

  • • one quarter bell pepper sliced
  • • one quarter teaspoon of chili powder
  • • 1 dash pepper and salt
  • • 1 diced tomato
  • • 1 teaspoon of basil
  • • 1 teaspoon of oregano
  • • One eighth teaspoon of red pepper flakes
  • • 2 to 3 cloves of minced garlic
  • • 5 ounces of chicken breast
  • • additional favorite seasonings

Directions:

In a casserole dish, add one half of the tomatoes and pepper. Add the meat atop of the tomato and spread the top of the meat with garlic. Into a small bowl ass the remainder of the tomato along with the black pepper, chili powder, basil and oregano. Place the bowl atop of the chicken and cover with a lid or aluminum foil. Bake for 45 to 60 minutes. Remove from oven, serve and enjoy.

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