Fluids Are Critical For Diet Success

While on the HCG drops for weight loss, is critical to the success of your weight loss program to drink the required amount of water. It is as necessary to drink the required 100 ounces of water each and every day as it is to take the drops before each meal. 100 ounces work out to about 10 to 12 cups of water throughout each 24 hour period. Not drinking the100 ounces of water will result in diminished weight loss. It is permissible to consume 3 diet sodas or 3 cups of Crystal Lite per day as part of the water requirement while on the Better than HCG diet. For better weight loss results, avoid drinking caffeinated beverages such as tea and coffee, sugary drinks and even alcohol. If it is impossible to avoid drinking tea, coffee and alcohol, do so very sparingly. Keep in mind caffeine and sugar will stimulate your appetite and is not part of an HCG solution.