Fluids Are Critical For Diet Success
Fluids are critical to the success of this program. You must drink a minimum of 100 ounces of water every day. This is about 10 to 12 glasses of water every day. If you do not drink enough water your weight loss total will decrease. You may have 3 diet sodas, or 3 glasses of Crystal Lite every day. Tea (except as listed below) and Coffee should not be consumed. However if you do consume them be advised that caffeine and sugar substitutes can stimulate hunger. Alcohol may be consumed sparingly on this program.
