What to Eat For Better-Than-HCG Diet Success
Better-Than-HCG Daily Meals and Recipes
You will be consuming three meals a day (approximately 1000 calories). If you want to lose weight faster, you may choose to take in fewer calories than what is suggested below. For best results consume 150 to 200 calories for breakfast, 250 to 275 calories for lunch with a 100 to 225 calorie snack in the mid-afternoon and a 350 to 400 calorie dinner.
Breakfast
- Take Better-Than-HCGTM Diet Drops (1⁄2 dropper).
- Take 1/2 dropper of Ultra6 B12 Complex.
- 1-cup cereal (only Special K, Total, or Cheerios) and 1-cup of skim
- milk or 2 eggs with 1 45-calorie piece of sliced toast. Or one-half cup of oatmeal (not instant) with 3 tbsp of Almond Milk or Skim Milk
Lunch
- Take Better-Than-HCGTM Diet Drops (1⁄2 dropper).
- Take 1/2 dropper of Ultra6 B12 Complex.
- 8-oz Protein (please weigh before cooking) from our approved food list (below) or 1.5-cups nonfat cottage cheese. 2-cups cooked or raw vegetables from our list and 1-cup fruit from approved list.
Snack
- Take 1 dropper of WeightLoc.
- Sugar-Free Sweet Pickles and White Turkey Breast or one-half of a low-carb protein bar (200 calorie or less protein bar equaling 90 to 100 calories) or an apple with one-half cup of cottage cheese or 100-calorie bag of popcorn.
Dinner
- Take Better-Than-HCGTM Diet Drops (1⁄2 dropper).
- Take 1/2 dropper of Ultra6 B12 Complex.
- 10-oz Protein (please weigh before cooking) from our approved food list or 1.5-cups nonfat cottage cheese. 2-cups cooked or raw vegetables from our list and 1-cup fruit from approved list.
- You can purchase additional bottles of Ultra6 B12 Complex and WeighLoc at:www.betterthanhcg.com/supplements
Sample Day's Better-Than-HCG Meals:
You will be consuming three meals a day (approximately 1,000 calories). If you want to lose weight faster, you may choose to take in fewer calories than what is suggested below. Shoot for 150 to 200 calories for breakfast, 250 to 275 calories for lunch with a 100 to 225 calorie snack in the mid-afternoon and a 350 to 400 calorie dinner.
Approved Better-Than-HCG Diet Foods
Approved Proteins |
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| White Chicken Filet Mignon (no sauce) Tilapia Ground Round White Turkey Salmon Eggs |
Ocean Perch Roast White Fish Clams (10 per meal) White Pork Crab Veal |
Venison Lobster Catfish Tuna Flounder Shrimp Blue Fish |
Approved HCG Vegetables |
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| Greens Celery Radishes Asparagus Brussel Sprout Zucchini Cucumbers |
Bean Sprouts Onions Broccoli Dill Pickles Bell Peppers Tomatoes Cauliflower |
Cabbage Lettuce Green Beans Mushrooms Carrots Peas Spinach |
Approved HCG Fruits |
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| Apples Peaches Oranges Cantaloupe |
Pear Plum Strawberries Blueberries |
Nectarines Grapefruit Raspberries |
Most spices should be used. Avoid using butter, fat or oil. Pam cooking spray may be used for cooking food. Salt may also be used. Vinegar, lemon or lime may be used liberally. Tabasco sauce, soy sauce, picante sauce, and horseradish sauce are allowed in moderation. When using these spices, make sure there is NO SUGAR CONTENT (Sugar substitutes containing 0 calories may also be used)
